Almond Flour Cauliflower Bread

Almond Flour Cauliflower Bread
The taste of Almond Flour Cauliflower Bread is distinct yet versatile, making it a popular choice for those looking to reduce their carb intake or incorporate more vegetables into their diet.Compared to traditional bread, cauliflower bread tends to feel lighter and fresher on the plate. It doesn't leave you with a heavy feeling, making it a refreshing alternative, especially for those with dietary restrictions or preferences. Whether enjoyed on its own, toasted with toppings, or used as part of a sandwich, its mild yet distinct taste makes it a versatile addition to any meal.
I recommend using metric measurements for exact results.
0 Likes
0 Comments
Login
GF
LC
SF
YF
NF
OF
DF

Gluten Free, Low Carbs, Sugar Free, Yeast Free, Nut Free, Oil Free, Dairy Free

GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameMetricUSTIP
Blanched Almond Flour200 gr2 cups
Psyllium Husk Powder35 gr1/4 cup
Cauliflower Rice125 gr1 cup
Eggs, beaten5 5
Baking Soda3 gr1/2 teaspoon
Salt3 gr1/2 teaspoon

Optional Ingredients:

6 gr/ 1 tablespoon Sunflower Seeds
6 gr/ 1 tablespoon Pumpkin Seeds

Equipment:

Blender
Loaf pan 8.5in x 4.5 inch / 21.5cm x 11.5cm

Steps:

  • Almond Flour Cauliflower Bread
    Preheat the oven to 350°F. Line a loaf tin with parchment paper. Set aside.

    Preheat the oven to 350°F. Line a loaf tin with parchment paper. Set aside.

  • Almond Flour Cauliflower Bread
    Wash the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble fine crumbs.

    Wash the cauliflower and cut it into florets. Pulse the florets in a food processor until they resemble fine crumbs.

  • Almond Flour Cauliflower Bread
    In a large bowl mix the almond flour, psyllium husk, salt and baking soda.

    In a large bowl mix the almond flour, psyllium husk, salt and baking soda.

  • Almond Flour Cauliflower Bread
    Fold in the beaten eggs and cauliflower rice, mix until the batter is smooth.

    Fold in the beaten eggs and cauliflower rice, mix until the batter is smooth.

  • Almond Flour Cauliflower Bread
    Make a slight well in the dry ingredients and mix in the egg mixture until just combined.

    Make a slight well in the dry ingredients and mix in the egg mixture until just combined.

  • Almond Flour Cauliflower Bread
    Transfer the batter to the prepared pan. Smooth the top out with a spatula and sprinkle the pumpkin seeds and sunflower seeds over the top.

    Transfer the batter to the prepared pan. Smooth the top out with a spatula and sprinkle the pumpkin seeds and sunflower seeds over the top.

  • Almond Flour Cauliflower Bread
    Bake for 55 minutes, until the bread is browned on top.

    Bake for 55 minutes, until the bread is browned on top.

  • Almond Flour Cauliflower Bread
    Remove from the oven and allow to cool before slicing

    Remove from the oven and allow to cool before slicing

Almond Flour Cauliflower Bread additional information:

Combining almond flour with cauliflower in bread recipes can offer a unique blend of nutrients. Let's break down the nutritional value of each ingredient and their combination:

Almond Flour:

  • Protein: Almond flour is relatively high in protein compared to other flours, providing around 6 grams of protein per 1/4 cup (28 grams).
  • Healthy Fats: It is rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health.
  • Dietary Fiber: Almond flour contains dietary fiber, offering approximately 3 grams per 1/4 cup. Fiber aids digestion and helps maintain satiety.
  • Vitamins and Minerals: Almond flour is a good source of vitamin E, magnesium, and manganese, which play roles in various bodily functions, including immune health and bone strength.
  • Low in Carbohydrates: Almond flour is low in carbohydrates compared to wheat flour, making it suitable for low-carb and keto diets.

Cauliflower:

  • Vitamins and Minerals: Cauliflower is rich in vitamin C, providing over 75% of the recommended daily intake in one cup. It also contains vitamin K, folate, potassium, and other essential nutrients.
  • Dietary Fiber: Cauliflower is a good source of dietary fiber, offering about 3 grams per cup. Fiber supports digestive health and helps regulate blood sugar levels.
  • Low in Calories and Carbohydrates: Cauliflower is low in calories and carbohydrates, making it an excellent choice for those looking to reduce their calorie and carb intake.

Combination:

  • Enhanced Nutrient Profile: Combining almond flour with cauliflower can enhance the overall nutrient profile of bread recipes. The blend provides a balance of protein, healthy fats, fiber, vitamins, and minerals.
  • Lower Carbohydrate Content: The combination of almond flour and cauliflower typically results in a lower carbohydrate content compared to bread made solely from wheat flour. This makes it suitable for individuals following low-carb or keto diets.
  • Improved Texture and Flavor: Almond flour adds a nutty flavor and helps bind the ingredients together, while cauliflower contributes moisture and texture to the bread.

Overall, incorporating almond flour with cauliflower in bread recipes offers a nutritious and flavorful alternative to traditional bread, providing a balance of macronutrients and essential vitamins and minerals.