Banana Brownies No Sugar Almond Flour
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GF
LC
SF
DF
OF
YF
Gluten Free, Low Carbs, Sugar Free, Dairy Free, Oil Free, Yeast Free
GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free
Ingredients:
| Name | Metric | US | TIP | |
|---|---|---|---|---|
| Bananas, mashed | 270 gr | 1 cup | ||
| Oat Flour | 100 gr | 1 cup | ||
| Almond Flour | 100 gr | 1 cup | ||
| Eggs | 2 | 2 | ||
| Nut Butter | 60 gr | 1/4 cup | ||
| Cacaco, sifted | 40 gr | 1/2 cup | ||
| Baking Powder | 6 gr | 1 teaspoon | ||
| Salt | 3 gr | 1/2 teaspoon |
Optional Ingredients:
| ½ cup sugar free chocolate chips | |
| ½ cup nuts, chopped: walnuts, peanuts, pecans | |
| ½ teaspoon cinnamon | |
| ½ cup raisins |
Equipment:
| Blender or hand mixer | |
| 8 x 8-inch baking pan |
Steps:
Preheat the oven to 325 °F/ 160°C and line an 8 x 8-inch baking pan with parchment paper. Preheat the oven to 325 °F/ 160°C and line an 8 x 8-inch baking pan with parchment paper.
In a high-speed blender put bananas (3), eggs (2), nut butter (¼ cup). Blend until smooth. In a high-speed blender put bananas (3), eggs (2), nut butter (¼ cup). Blend until smooth.
Mix the dry ingredients: In a medium bowl add almond flour (1 cup), oat flour (1 cup), cacao (½ cup), baking powder (1 teaspoon), salt (½ teaspoon). Whisk to combine. Mix the dry ingredients: In a medium bowl add almond flour (1 cup), oat flour (1 cup), cacao (½ cup), baking powder (1 teaspoon), salt (½ teaspoon). Whisk to combine.
Incorporate the egg mixture in the dry ingredients and stir until just combined. Incorporate the egg mixture in the dry ingredients and stir until just combined.
Transfer batter into the prepared pan 8 x 8-inch and bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean. Transfer batter into the prepared pan 8 x 8-inch and bake for 40-50 minutes at 325 °F/160°C until a toothpick inserted in the center comes out clean.
Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting. Let brownies rest in the pan for 30 minutes, then lift out by parchment paper. Allow to cool completely before cutting.
