Brownies Bites No Sugar

Brownies Bites No Sugar
Try my easy Brownies Bites No Sugar: a combination of a brownie, chickpeas and dates. These high-protein desserts can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. It takes 10 minutes to make, simply dump the ingredients in the food processor, blend and roll the dough into small balls. For this recipe I used a Banana Brownies No Sugar Almond Flour, also you can use Banana Brownies No Sugar or Vegan Banana Brownies No Sugar.
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GF
SF
DF
LC
OF
YF
NF
VG
EF

Gluten Free, Sugar Free, Dairy Free, Low Carbs, Oil Free, Yeast Free, Nut Free, Vegan, Egg Free

GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameMetricUSTIP
Banana Brownies No Sugar Almond Flour465 gr465 gr
Chickpea, rinsed and drained439 gr1 can
Dates, soaked20 20
Unsweetened Cacao, for dusting40 gr1/2 cup

Optional Ingredients:

½ cup sugar free Chocolate Chips
½ cup Nuts, chopped: walnuts, peanuts, pecans
½ cup raisins
½ teaspoon cinnamon

Equipment:

Food Processor

Steps:

  • Brownies Bites No Sugar
    In a food processor add brownie (465 gr), chickpeas (1 can) and soaked dates (20) and blend until smooth. If the mixture is a little dry, add 2-3 tablespoons of the soaking liquid from dates.

    In a food processor add brownie (465 gr), chickpeas (1 can) and soaked dates (20) and blend until smooth. If the mixture is a little dry, add 2-3 tablespoons of the soaking liquid from dates.

  • Brownies Bites No Sugar
    Using your hands, roll the dough into small balls (approximately 1 tablespoon) and place onto the prepared tray.

    Using your hands, roll the dough into small balls (approximately 1 tablespoon) and place onto the prepared tray.

  • Brownies Bites No Sugar
    If desired, roll the balls in extra cacao powder, coconut flakes, or chopped nuts.

    If desired, roll the balls in extra cacao powder, coconut flakes, or chopped nuts.

  • Brownies Bites No Sugar
    They are ready to be served immediately. Store the leftover brownie bites in the refrigerator for up to 2 weeks or in the freezer for up to 1 month, if they’re not consumed within a few days.

    They are ready to be served immediately. Store the leftover brownie bites in the refrigerator for up to 2 weeks or in the freezer for up to 1 month, if they’re not consumed within a few days.

Comments:

  • Brownies Bites No Sugar

    Brownies Bites No Sugar

    Health Benefits of Cacao

    • Cacao products are rich in disease-fighting plant compounds including flavanols, which have antioxidant, heart-protective, and anti-cancer properties. It's also a good source of iron, fiber, and magnesium. However, these benefits can be lost during processing. Choosing products that are unsweetened, like cacao nibs, can help you to minimize the calorie and sugar-intake that comes with more processed products.
      • Health Benefits of Chickpeas
    • Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.
      • Health Benefits of Bananas
    • Bananas offer a versatile and delicious way to boost your health and well-being. What's more, they're a natural source of sweetness, which can satisfy a sweet tooth craving without all the added sugar and additives in processed sweet treats.
      • Health Benefits of Dates
    • Dates are sweet fruits in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as is.