Buckwheat Bread 1 Ingredient

Buckwheat Bread 1 Ingredient
This fermented buckwheat bread is made without any wheat, yeast, eggs, sugar, and is completely vegan. The main ingredient buckwheat is a seed, not a grain or wheat at all, so it is appropriate for a gluten-free diet.It is super healthy and nutritious, rich in minerals, fiber and protein. It has a strong earthy flavor so you can enjoy it as it is , toasted or with different bread spread such as hummus, guacamole, butter or pair it with Beetroot Vegan Borscht.
GF
LC
SF
YF
EF
DF
OF
NF
VG

Gluten Free, Low Carbs, Sugar Free, Yeast Free, Egg Free, Dairy Free, Oil Free, Nut Free, Vegan

I recommend using metric measurements for exact results.
GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameMetricUSTIP
Hulled buckwheat groats500 gr2 1/2 cups
Water200 ml3/4 cup 2 tbsp
Salt3 gr1/2 tsp

Optional Ingredients:

Seeds / Spices: sesame seeds, poppy seeds, hemp seeds, herbs.
Sweetener (6 gr / 1 tsp) such as coconut sugar to speed up fermentation.

Equipment:

Blender

Steps:

  • Buckwheat Bread 1 Ingredient
    Rinse the buckwheat thoroughly until the water runs clear.Add the buckwheat to a large bowl, cover with plenty of water and let it sit for 7-8 hours on the counter or in the refrigerator(if it’s too hot or humid).

    Rinse the buckwheat thoroughly until the water runs clear.Add the buckwheat to a large bowl, cover with plenty of water and let it sit for 7-8 hours on the counter or in the refrigerator(if it’s too hot or humid).

  • Buckwheat Bread 1 Ingredient
    Once soaked, drain (do not rinse) and transfer to a blender(a food processor or immersion blender could blend the ingredients equally well) with 200ml water (now you can add sugar if using to speed up the fermentation process).Blend until you get a very smooth texture.

    Once soaked, drain (do not rinse) and transfer to a blender(a food processor or immersion blender could blend the ingredients equally well) with 200ml water (now you can add sugar if using to speed up the fermentation process).Blend until you get a very smooth texture.

  • Buckwheat Bread 1 Ingredient
    Pour the batter into a clean bowl, cover and leave it to ferment in a warm place for 12 to 24 hours .The fermentation process can produce a scent that may be a bit funky, this is normal.

    Pour the batter into a clean bowl, cover and leave it to ferment in a warm place for 12 to 24 hours .The fermentation process can produce a scent that may be a bit funky, this is normal.

  • Buckwheat Bread 1 Ingredient
    Add salt and seeds, mix it and pour the fermented buckwheat dough into the lined parchment paper loaf pan 9x5.

    Add salt and seeds, mix it and pour the fermented buckwheat dough into the lined parchment paper loaf pan 9x5.

  • Buckwheat Bread 1 Ingredient
    Bake the bread for 90 minutes, until a toothpick inserted into the middle comes out clean. Note: the crust will be done before the inside of the loaf is set - it will look deliciously golden brown after the first 45 minutes, but the inside will still be sticky and wet, so keep baking).

    Bake the bread for 90 minutes, until a toothpick inserted into the middle comes out clean. Note: the crust will be done before the inside of the loaf is set - it will look deliciously golden brown after the first 45 minutes, but the inside will still be sticky and wet, so keep baking).

  • Buckwheat Bread 1 Ingredient
    Cool the bread to room temperature before slicing and serving!

    Cool the bread to room temperature before slicing and serving!