Eggplant Spread Chunky

Eggplant Spread Chunky
If you like ratatouille, you'll enjoy this dish as well. You can serve it warm, right after it’s been cooked, but even better the next day when the flavors melt together. Eggplant Spread Chunky is great as an appetizer with some fresh crusty bread link to Buckwheat Millet Oat Bread, a side dish or part of a main meal.
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GF
LC
SF
DF
YF
EF
VG
NF

Gluten Free, Low Carbs, Sugar Free, Dairy Free, Yeast Free, Egg Free, Vegan, Nut Free

GF
Gluten Free
LC
Low Carbs
SF
Sugar Free
DF
Dairy Free
OF
Oil Free
YF
Yeast Free
EF
Egg Free
VG
Vegan
NF
Nut Free

Ingredients:

NameUnitsTIP
Vegetable Oil5 tablespoons
Eggplants3
Bell Peppers2
Onion, chopped1
Garlic cloves5
Celery stalks, chopped2
Carrots, chopped2
Diced Tomatoes2 cans
Sundried Tomatoes, diced3
Salt, to taste1 tsp
Black Pepper, to taste1/4 tsp

Optional Ingredients:

Oregano, to taste
1 red Jalapeno, sliced, to taste
Crushed Red Pepper flakes
Smoked Paprika, to taste
Handful of herbs: parsley, cilantro, basil

Steps:

  • Eggplant Spread Chunky
    Preheat the oven to 400 °F/ 200°C. Wash the eggplants (3) and the bell peppers (2). Dry them. Pierce the eggplant skin in several places. Roast the eggplant and peppers on a baking sheet until soft, 50 to 60 minutes. Remove from the oven, and let cool.

    Preheat the oven to 400 °F/ 200°C. Wash the eggplants (3) and the bell peppers (2). Dry them. Pierce the eggplant skin in several places. Roast the eggplant and peppers on a baking sheet until soft, 50 to 60 minutes. Remove from the oven, and let cool.

  • Eggplant Spread Chunky
    Heat the vegetable oil (5 tbsp) in a wide, heavy-based pan and saute the onion (1) for about 10 minutes over medium heat, stirring frequently.

    Heat the vegetable oil (5 tbsp) in a wide, heavy-based pan and saute the onion (1) for about 10 minutes over medium heat, stirring frequently.

  • Eggplant Spread Chunky
    Add garlic (5 cloves), carrots (2) and continue cooking for about 5 more minutes.

    Add garlic (5 cloves), carrots (2) and continue cooking for about 5 more minutes.

  • Eggplant Spread Chunky
    Next, add the celery (2), diced tomatoes (2 cans), sun-dried tomatoes (3) and cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes.

    Next, add the celery (2), diced tomatoes (2 cans), sun-dried tomatoes (3) and cook, stirring occasionally, until the tomatoes are broken down into a sauce, 8 to 10 minutes.

  • Eggplant Spread Chunky
    Next, you will need to seed and peel the roasted peppers, dice them and add them to the pan, stir everything one more time and cook over low heat.

    Next, you will need to seed and peel the roasted peppers, dice them and add them to the pan, stir everything one more time and cook over low heat.

  • Eggplant Spread Chunky
    Slice eggplants open, and scoop out flesh and let it rest in a bowl for 5 minutes and drain the liquid.

    Slice eggplants open, and scoop out flesh and let it rest in a bowl for 5 minutes and drain the liquid.

  • Eggplant Spread Chunky
    Add the eggplant to the pan, season with salt, crushed black pepper, crushed red pepper flakes; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 15 minutes, stirring frequently. Or cook the vegetables down a bit longer to the point where the vegetables break up and sort of combine everything together.

    Add the eggplant to the pan, season with salt, crushed black pepper, crushed red pepper flakes; bring to a gentle boil, then reduce the heat to low, and simmer, uncovered, for about 15 minutes, stirring frequently. Or cook the vegetables down a bit longer to the point where the vegetables break up and sort of combine everything together.

  • Eggplant Spread Chunky
    Taste and adjust seasoning; sprinkle basil leaves, parsley or cilantro (if using).

    Taste and adjust seasoning; sprinkle basil leaves, parsley or cilantro (if using).

Comments:

  • Eggplant Spread Chunky

    Eggplant Spread Chunky

    This recipe yields a decent amount of spread. With a little imagination, there are endless ways to use Eggplant Spread Chunky such as:
    * Vegetarian main course over grains or polenta.
    * Base for roasted or grilled meats or fish.
    * Tossed with pasta.
    * Straight from the fridge as a snack. It’s good at room temperature, cold, or warmed up.