GLUTEN-FREE FOR YOU AND ME
Hi there! We’re a husband and wife duo navigating gluten-free living! With celiac disease in the family and a full lifestyle transformation, we’re all about fun, healthy, and balanced gluten-free meals and tips. As John 13:34 says, “Love one another. As I have loved you, so you must love one another”— we’re here to share our journey and love for a gluten-free lifestyle! We also offer personalized nutrition plans from our certified nutritionist and tailored personal training programs from our certified personal trainer, all designed to meet your specific needs. Health and fitness are so important, and we believe you are what you eat. Our goal is to inspire, encourage, and help you live a healthier, balanced life!
Read More About Our Story!
-
Our goal is to share delicious gluten-free recipes that everyone will enjoy, with simple, easy-to-follow instructions that make cooking accessible for anyone.
-
Our goal is to provide personalized fitness and nutrition plans that are tailored to your unique needs, making it easier for anyone to achieve their health and wellness goals, at a flexible rate.
-
Our goal is to inspire others to draw closer to Christ by sharing Bible verses and the message of His love, grace, and truth.
CHECK OUT OUR LATEST RECIPE: Gluten-Free Beef Ragú
Stay Tuned For Our Upcoming Recipe This Sunday…
Gluten-Free Thai Peanut Chicken, Veggies & Noodles
RECIPES
Our Services
-
Personal Training Programs
Achieve your dream results with a personalized workout plan that fits your schedule. Whether you have just a few days a week or can commit more, our certified personal trainer will design a program tailored to your goals, helping you build strength, improve endurance, and reach your desired physique on your terms.
For pricing and more details on how our programs can be tailored to your needs, including flexible options based on program length, contact us!
-
Nutrition Plans
Our experienced nutritionist can formulate a personalized nutrition plan tailored to suit your dietary needs and health goals. Whether you are looking to boost energy, manage your weight, or enhance performance, we create meal plans that align with your lifestyle and preferences. Enjoy balanced, nutritious meals that support your overall well-being and help you reach your goals.
For pricing and more information on how our nutritionist can craft a custom nutrition plan tailored to your needs, contact us!
Why Gluten-Free?
-
Many people (like my husband and mother in law) suffer from gluten intolerance or celiac disease. This in where consuming gluten can trigger severe digestive issues, inflammation, and long-term damage to the intestines. For these individuals, a gluten-free diet is ESSENTIAL to manage symptoms and maintain overall health.
-
A gluten-free diet often leads to a reduction in the consumption of processed foods, as many contain gluten. This naturally reduces carb intake, while also promoting healthier choices and better weight management for those aiming to follow a lower-carb diet.
-
Some people find that eliminating gluten improves their digestion, reduces bloating, and enhances overall well-being. By cutting out gluten, you may experience fewer stomach issues, have more energy, and a reduction in inflammation, which will lead the bettering of your overall health!